Your Journey
to Good Sleep
With Daria Albert
Better Sleep Through Breathing
The impact of your breathing on sleep quality is highly underestimated. By implementing simple breathing techniques, you can finally enjoy a full night of good sleep, feeling rested and ready every single day.
This is for you if you …
find it hard to slow down at night and fall asleep.
frequently wake up during the night.
feel tired in the morning and lack energy throughout the day.
suffer from snoring or obstructive sleep apnea.
seek to improve your sleep quality dramatically within the next 14 days
can dedicate 20 minutes a day to practice and improve your sleep
Daniel
@dvdwinden
I had problems falling asleep at night. It felt like my body was tired, and I needed to sleep, but something kept me awake. I was so surprised that these simple techniques could make me relax so fast. I would always find myself asleep before I could even realize it.
Mani
@BeingMani97
I never knew that I had sleep problems. I thought it was normal to feel tired in the mornings and connected it to my fast-paced life rhythm. But I heard one video made by Daria, and it resonated with me, so I decided to check the course. Who would have known that by simply helping my nervous system to follow wake-sleep cycles with breathing exercises, I could feel much more energized during the day? I sleep the same amount of hours at night, but it feels like 2-3 hours longer. Just try it out; it's such a small investment for what it gives.
Lauren
@waller_texas
While I still use my CPAP, this course improved my sleep and bad breathing habits.
Dann
@DannPetty
My wife was complaining that I snored loudly and it disturbed her sleep as well. So, she forced me to take this course. I was skeptical but tried it out. I've learned so many things about snoring that I was totally unaware of. And when I started to follow the simple guides on how to correct my breathing habits, it was incredible to find out that I stopped snoring. I also feel much more rested every morning and enjoy the practices. It feels great.
Sandra
@pixelbeat
I work hard, and it felt like my mind was always racing, never stopping to rest. Even when I slept, I would have numerous dreams and remain partly awake, thinking about my projects. It was so disturbing; all I wanted was a chance to truly rest. This course has helped me finally quiet my thoughts and achieve deep, restful sleep.
Parker
@_prkr
I was amazed how fast simple techniques helped me fall asleep.
Karla
@manojnayak
Skeptical at first, correcting my breathing stopped my snoring and improved my rest.
Fekry
@FekryAiad
I struggled to fall asleep every night, feeling endlessly awake. Surprisingly, a few simple techniques changed that. Now, I relax quickly and sleep before I know it. The change was fast and remarkable. I'm grateful for such an easy solution.
Mika
@migdvv
Implementing her breathing exercises, I now feel more energized with the same hours of sleep. It's like gaining extra rest every night. The impact on my day is astounding.
Frequently Asked Questions