Your Journey
to Good Sleep
Breathe Better,
Sleep Better
Follow the step-by-step Sleep System so you:
✅ Wake up feeling refreshed and ready to tackle the day.
✅ Beat Insomnia, snoring and enjoy uninterrupted, restful sleep.
✅ Sleep deeper naturally - without medication
Tim
@timarty
This course was a total LIFESAVER!!!
Yves
@leseulyves
This completely changed my sleep! Thank you so much Daria for this incredible course
John
@John_9815
Your course didn't just improve my sleep, it improved my life. Thanks, Daria.
Don’t Just Sleep
Optimize Your Sleep
Generic solutions offer temporary relief.
Our specialized techniques ensure lasting results..
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Go Beyond Common Advice
Understand how your breathing affects your sleep cycle and how to optimize it for better rest.
Pre-Sleep Preparation: Learn the ‘4-7-8’ breathing method to quiet your mind and body before bed.
Midnight Calm: Master techniques to ease back into sleep after waking up at night.
Morning Activation: Start your day with ‘energizing breaths’ to fully wake your body and mind.
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Breathe Right
Sleep Tight
I’ve helped over 540 clients get back to great sleep…
But it's not because I'm talented.
It's because I have a Step-by-Step process with clear, simple video practices to follow
If you just follow the steps
You will get
✅ Wake up refreshed
✅ Beat Insomnia
✅ Stop Snoring
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500+ Transformed Their Nights and Their Lives
Dann
@DannPetty
Totally TRANSFORMED my nights!!!
Daniel
@dvdwinden
I was so surprised that these simple techniques could make me relax so fast. I would always find myself asleep before I could even realize it.
Mani
@BeingMani97
I thought it was normal to feel tired in the mornings and connected it to my fast-paced life rhythm. But I heard one video made by Daria, and it resonated with me, so I decided to check the course. Who would have known that by simply helping my nervous system to follow wake-sleep cycles with breathing exercises, I could feel much more energized during the day? I sleep the same amount of hours at night, but it feels like 2-3 hours longer. Just try it out; it's such a small investment for what it gives.
masha
@mahsa562
worked for me !!
Lauren
@Laren!7
While I still use my CPAP, this course improved my sleep and bad breathing habits.
Milliana
@miliansamsons
I liked the theory actaully, very intersting stuff, thanks Daria!
Sandra
@sandracolmoal
Even my son's trying it now, his night shifts are killing him.
Watch Lesson 1
for free...
In the first lesson, I share with you
the secret behind how breathing will change your life.
We'll explore how proper sleep techniques can retrain your body to sleep naturally and improve your autonomic nervous system's functionality.
Watch here - and feel free to watch it at 2x speed :)
" Finally a REAL solution to sleep."
Thomas
@tomasthewildman
My wife was complaining that I snored loudly and it disturbed her sleep as well. So, she forced me to take this course. I was skeptical but tried it out. I've learned so many things about snoring that I was totally unaware of. And when I started to follow the simple guides on how to correct my breathing habits, it was incredible to find out that I stopped snoring. I also feel much more rested every morning and enjoy the practices. It feels great.
Nydia
@nydialio
Was on pills forever, made things worse... But wow, just a week in and I'm feeling so much better. Big thanks!
Melin
@justmelinn
I work hard, and it felt like my mind was always racing, never stopping to rest. Even when I slept, I would have numerous dreams and remain partly awake, thinking about my projects. It was so disturbing; all I wanted was a chance to truly rest. This course has helped me finally quiet my thoughts and achieve deep, restful sleep.
Parker
@_prkr
I really appreciated the theory, super interesting content, thanks Daria! Particularly loved the second course, it was fantastic; shared it with my daughter too since she's struggling as well.
Long Lasting Sleep
The Sleep Clarity System will harness the essential insights from cutting-edge sleep science, and transform them into practical techniques that promote restorative sleep and enhance daily vitality.
This system is the culmination of years of research, refinement, and rigorous testing with individuals from diverse backgrounds and sleep challenges.
And now - it delivers results.
It turns your understanding of sleep into a true asset for health and well-being.
"The most value per minute of any course I've ever taken"
Previously, managing my sleep was a challenge, but understanding and improving it was crucial for my productivity and well-being.
This course delivered significant changes:
Understanding Sleep Science: I grasped the scientific principles essential for restful sleep.
Applying Effective Techniques: I tailored my bedtime routines to improve sleep quality significantly.
Developing a Personalized Sleep Plan: I created a sleep strategy that fits my needs, leading to deeper, more restorative sleep.
These changes have not only improved my health but also my daily performance. My approach to sleep management has fundamentally shifted, and I now eagerly anticipate my nighttime routine.
The Course That Transforms Your Sleep
When it comes to improving sleep, precision is key—not all methods are equally effective.
This course focuses on specific breathwork techniques designed to rewire your nervous system and restore your body’s natural sleep patterns.
What you get from Breathwork for Better Sleep:
Scientifically-Backed Breath Techniques
Forget scattered advice. Learn precise breathing methods proven to enhance sleep quality by regulating your autonomic nervous system.
Customized Breathwork Routines
Gain control over your sleep with:
Techniques for calming your mind and body before sleep
Strategies to reduce wakefulness and ease back into sleep
Morning breathing exercises to start your day refreshed
Detailed Insights on Breathing and Sleep
No more confusion.
You’ll finish the course with a comprehensive understanding of:
The specific breathwork that aids sleep initiation and maintenance
How these techniques adjust your body’s internal rhythms
The scientific basis behind each method
How this knowledge will transform your overall well-being and sleep health.
"Now I know exactly
what to do."
Denis
@Denis_santoas
I was amazed how fast simple techniques helped me fall asleep.
Karla
@manojnayak
Skeptical at first, but this stopped my snoring and improved my rest.
Youna
@youna_993
EVERY NIGHT is a good night now!!! Can't THANK YOU enough!!!
Seriously…
Marion
@marino_frances
I've tried everything, but nothing worked like your course, Daria. Thanks for giving me back my sleep.
Justin
@Justin_Malsona
Didn't really think about how I breathed till this, thanks! Daria, you know your stuff. The second bit about diet and sleep? Wow. Gave a few tips to my roommate too, he's always up at odd hours.
Fekry
@FekryAiad
I used to take drugs, kinda messed me up … Took only 3 days to see that this improved my state a lot already. Thaks!
"This course fixed my sleep."
Sometimes it’s hard to know how to get better sleep because there are so many different ideas out there. This course made it simple for me. It taught me what really works for sleeping better.
I think anyone who wants to sleep better should try this course. It explains things in a way that’s easy to understand.
We learned about why these methods help you sleep, and it’s all about how our bodies work.
If better sleep is what you need...
then understanding how to achieve it matters most.
What you get from Breathwork for Better Sleep:
Breathwork for Better Sleep System
Follow a step by step proven system to help you sleep better.
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Free bonus: Breathing Gym Access
Enjoy one month of free access to our online breathing gym community.
Practice daily with guided sessions to improve your sleep.
Free bonus: 30-Day Sleep Tracker
Keep track of your sleep improvements with our easy-to-use 30-day sleep tracker. See the difference the right breathing can make!
Now you might be thinking...
About Daria Albert
"Daria is simply brilliant. There's no other way to put it."
For the past 10 years, I've dedicated my career to researching human breathing, challenging long-held beliefs and uncovering effective techniques. I’ve had the privilege of teaching over 1,000 people across the globe, learning from masters in France, the USA, China, Russia, and India.
In 2020, I started sharing my insights on TikTok and quickly built a following of over 150,000 people. I also connect with 100,000 followers on Instagram where I share tips and transformations.
Throughout my career, I’ve helped countless individuals transform their lives through better breathing.
Here’s what I’ve learned:
A lack of personalized breathing techniques can keep you from achieving optimal health and wellness. And if your breathing isn't right, it affects everything from your sleep to your stress levels to your entire life.
Assuming you’re genuinely interested in enhancing your well-being, the right breathing technique is the most powerful tool you have for immediate relief and long-term health.
Therefore... your breathing matters most.
Everyone’s needs are different. My course is designed to help you discover the breathing strategies that work best for you.